I enjoy a spanged ankel . what ia the best treatment for it ?
RICE:
Rest- Stay off your foot as much as possible.
Ice- Put ice pack on it a few times a day.
Compression- Keep it wrapped (tight but not too tight) contained by an ace bandage unless your doctor told you to do something different.
Elevation- Keep that foot propped up on pillows. It can abet reduce the swelling and misery.
If your doctor gave you torment medication you can take that if you really involve it. Otherwise, if your doctor didn't give you anything you could lift some advil or aleve. They can help stifle swelling as well as dull pain. Tylenol does nothing for swelling as it is NOT an NSAID.
Perhaps you should see a Dr. going on for your ankle.
hot water and the rime it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment