I hold constanct ankle pains followed next to calf muscle tensing up?
may be rheumatism or your bones "need" more calcium or magnesium. better go to see a doctor!
Sounds similar to a charly horse. Get some magnesium or eat bananas for a couple of days when it happen. I get thtem within the middle of the night and I get up up screaming.
I get that too but it's because I own really weak ankles. calf muscle tensing close to a charlie horse...stay hydrated better, with hose, not liquid, sea.
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