I enjoy 3 herniated discs contained by my lower wager on is in that any excercises available except walking??

I enjoy 3 herniated discs contained by my lower wager on is in that any excercises available except walking??
get on adjectives fours, lift and extend your moved out leg and right right arm. Then lift and extend your rght leg and disappeared arm. Exercises to strength your lower back and butt will relief you.
Lie on your back and bend your knees,keeping your foot on the floor lift your hips sour the ground.
A third exercise which is good at traffic lights is to clench your butt cheecks together...try them one cheek at a time and both together. Lying on your rear and holding your fanny can help you do them one at a time.
walk to physical therapy
Sorry to hear around your back. I would telephone the neuroscience department in your hospital. They promise with put a bet on pain and they should own a booklet of exercieses for each specfic final problem. I know that our hospital does here!
Best of luck to you and I hope you are feeling better soon.
While lying on your rear legs put 2 pillows under your knees, if on your side sleeping put 1 pillow between your knees. This take the strain off the lower wager on. Also in the vehicle use a lumber roll. If filling the dishwasher squat do not bend at the waist and avoid adjectives twisting motions as in sweeping or rake.
Also the less sitting you do the better.
SEE A PHYSICAL THERAPIST
if your aching is so significant that you can't walk, try walking or reading light kicking in a pool. it is much easier on the joint.
Swimming, being contained by water take the stress off your body.
I do chew over seeing a physical therapist would be apt if you can get your insurance to cover it. They could show you what you can do minus hurting yourself further.