After walking for at least 3 min. my lower hindmost cramps and my legs cramp also then its impossible to maintain on walking. I have to sit down for the cramp to step away then i can save on walkingI enjoy a lower posterior distress that get worst when i tramp.?
It could be sciatica or something along those lines, but you shouldn't be asking us. You should see a doctor about it and capture some x-rays taken. Only an expert can diagnose a problem like that, but I can assure you that it's not majority. Walking should be good for your vertebrae under regular conditions.
You could have a vertebrae or spinal injury but I'm not sure
Hope you feel better =)
I also hope that this help
Sounds like a disk surrounded by your lower back, probably within the sacrum, is irritated. I have matching thing and enjoy no pain from it but will capture cramps in my calf and foot periodically. Start sitting on a cushion to preserve your tailbone off the stool and it ought to get better.
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