I enjoy a problem next to my legs and knees...Help!?

I'm 19 years old and my knees and legs bother me constantly. When it get cold outside, i feel as if the vein in my legs are going to burst. My knees are constantly cracking everytime i bend down. My two other sisters are dealing beside the same entry and my mom has severe spider vein. It's probably genetic. Is there any process I could maybe reverse the clicking and sore before it get worse? HELP!I enjoy a problem next to my legs and knees...Help!?
Poor circulation causes this type of misery. I recommend you take a hot hip bath every night near 2c. of dissolved Epsom salts to aid relieve the pain and increase circulation.
Fish grease capsules are enormously good for the Knee problem, hold two capsules three times on a daily basis with food.
Walk as much as possible short causing too much affliction to help near this circulation. Swimming is the best exercise because it places no stress on the joints. If you can do this every sunshine that would really help your circulation and strength.
Ginger is excellent for increasing circulation, try it surrounded by tea, adding to food or within capsules.
I recommend you drink purified dampen mixed with mineral river 50/50. This will replace the minerals that are exiting your body continuously And it helps next to muscular pain .
I suggest that adults and children drink 40 ounces of dampen per 100 pounds of body weight every morning. Realize that exercise, ambient temperature, and state of vigour affect the water desires of your body. .
Some people nick fish oil or other products to redo their cartilage. I have server leg & knees pain. I cram to live with it and try no to do things to aggrevate it and steal over the counter pain drug when needed.
May need to see a doctor.