I would recommend that you go see a physical psychotherapist who can help dwindle your pain beside different treatment options, can show you exercises to strengthen your core muscles to support your wager on, and also show you proper body mechanics on things you do on a regular basis to minimize the stress to your backbone. This bulge is not gonna just disappear on its own..you are gonna enjoy to manage it over a time of time.
I don't know who told you that you don't need surgery, but you do. My father have one, and after a while it began to pinch a resolve in his final. It made it extremely painful for him to step, or even sit down. He went and saw a doctor, and it be highly recommended to him to hold surgery. He did, and has feel tremendously better since. Definitely go see a doctor - a different one than the first time. You of course need a second evaluation, because surgery should be available to you.
I'm sorry you're in so much discomfort - good luck to you.
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