i hurt my back by doing sports and i own tried to go to the doctors but they own said go to a and e but i dont know abundant around this area what can i doI enjoy hurt my stern?
CHECK THE INTERNET SEARCH UNDER VARIOUS HEADINGS ETC. ASK A REGISTERED PHARMACIST TOO AT THE DRUG STORE. A HEATING PAD MIGHT HELP WHILE YOU SLEEP ETC.
You call for to find a good chiropractor.
Your primary doctor should refer you to one, set the appointment up for you, and pass you directions.
Make a habbit of exercise other than one sports, specially related to spinal cord resembling stretching and sleep on your right hand side beside changing positions adjectives night.
May Allah/God help you!
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