I hold runners knees.. i'm have profoundly of affliction next to one knees right immediately.. i haven't run or worn heels...

but it hurts so badly for no adjectives reason.. why could it be hurting? i've have it for 4 years now... what can i do to keep hold of it from hurting for no reason... could the changeable weather we're having be cause it to hurt for no reason?I hold runners knees.. i'm have profoundly of affliction next to one knees right immediately.. i haven't run or worn heels...
runner's knees or patellofemoral pain syndorme is usually cause by muscle imbalances around the knees. In females (I'm guessing you are because you mention wearing heels) its also sometimes caused by have wide hips (in expressions or bone structure, not extra junk surrounded by the trunk), and thus having a bigger deviation or the lower leg from where on earth it should be. the best was to integer out why its hurting is to go see a physiotherapist. They will know how to tell you pretty without delay if you have a muscle discrepancy and give some exercises to correct it - it will hold one session if you make it clear to your physio that you with the sole purpose want one session. Also, before running, try using athletic cassette to tape your patellar ligament (the one the doctors tap to experiment your knee-jerk reflex) to keep it from sliding outward when you're exercising
Could be that the solution inside you knee cup have come out, that is what cause the pain, or could be arthritis, so you necessitate to look 4 a doctor specialised in orthopedics, don;t run 2 ur phisian hw might not be able 2 put in the picture u with 100% certanty what is it u enjoy.