Monday, October 25, 2010

I hurt my ankle backing?

i rolled my ankle for the first time and i dont know what to do i did it about 10 minutes ago.It is starting to swell up and it herts to put substance on it. i am 14 and my parents will not be home till 8pm I have crutches and an ace abndage. sould i use them untill my parents come home? because it is tremendously painful to put any weightiness on it!! sould i use crutches and ace bandage to immobalize it?I hurt my ankle backing?
Sounds resembling you sprained your ankle so use ice 20min ON and 20min OFF for the subsequent few days but never when you're sleeping. Use the crutches and the ace wrap to keep the swelling down. Advil/Aleve as needed for the twinge. Then have you parents be paid you an appointment to see your local podiatrist to get your ankle checked out and fashion sure it isn't broken. There you should get a riding boot and a compressive ankle wrap which will make getting around abundantly easier. After about 2-3 weeks from the injury, you should budge to physical therapy to draw from your ankle all better. Hope this help!
Yes you should also keep it elevated, and put some rime on it! But make sure you catch some medical attention, because it may be broken.
put ice on it and keep hold of it elevated try putting a bench on it top of your leg so it will be elevated and it wont hurt.Yes tell your parent's so they can filch you to the dr. and give you some x-ray exams.You may of a moment ago sprained your ankle.For now put some rime on it and dont move stay sitted.Use a wheelchair if possible (if you enjoy one).put ice on it,hold on to it elevated, and rest is the best thing you can do till your parent's come.suitable luck and hope you feel better!

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