I hold REALLY BAD shoulder niggle - any thinking on what I may hold done?

I dont remember hurting it but i have REALLY discouraging pain practical top of shoulder blade & it hurts like nought I have feel ever.I hold REALLY BAD shoulder niggle - any thinking on what I may hold done?
I had something similar a few weeks spinal column. I woke up in the darkness with it, and it persist for at least a week.
I judge you may have slept on it defectively and caused a cramp. Either that or pulled it contained by the night. If you weren't aware of doing it (either by exercise or lifting) during the daylight, chances are it happen at night.
I found, bizarrely, that what help mine was exercise, not rest. I rested it for a few days and it single got worse. Then I exercised next to light weights and found it ease off, afterwards got completely better.
If depends on which shoulder it is. If its your right shoulder it is a voluminous possibility that you have something wrong beside your gall bladder (localized dull pain, it makes your shoulder hurt instead of where on earth it should) I had this problem, and wound up have emergency surgery the same light of day for it. If it persists look in your doctor.
Over stretched it